Fear can be a paralyzing sensation, but seeing how others have faced their fears can help us face our own — and maybe especially in times of upheaval and change. Here are five quotes from some of the greatest minds that can inspire a healthier relationship with fear.
1. "Do one thing every day that scares you." - Eleanor Roosevelt
Eleanor Roosevelt was an American politician, diplomat, and first lady who was an advocate for civil rights and human rights. Her words encourage us to face our fears each day without fail. Step out of our comfort zone and do something that makes us feel discomfort — it's the only way to work through fear and make progress in life.
2. "Everything you've ever wanted is on the other side of fear." - George Addair
George Addair was a successful real estate entrepreneur based in Atlanta, Georgia who used his background as a speaker to deliver empowering messages about entrepreneurship. His quote suggests that if we take a leap of faith with courage and confidence, we can reach whatever success we desire despite our fears and worries.
3. "Fear is a natural reaction to moving closer to the truth." - Pema Chödrön
Pema Chödrön is an American Buddhist nun and senior teacher at Gampo Abbey in Nova Scotia, Canada who has written numerous books about meditation, mindfulness, overcoming fear, spiritual enlightenment, and learning to love life's struggles generously as part of living an enlightened life. Her insight into fear reminds us that it is not something to be feared but rather taken as an inevitable emotion when we make big changes or strive towards self-growth or higher understanding around important issues such as relationships or career paths; when you feel scared know that it's actual growth potential coming up for processing emotions courageously .
4. "Who you are tomorrow begins with what you do today." - Tim Fargo
Tim Fargo is an American author, speaker and entrepreneur known for his self-help books about building financial security and wealth through personal development strategies for entrepreneurs. His quote encourages us to take action today despite any fears — because when we do so, we become one step closer to creating the life we want for ourselves going forward into tomorrow .
5 . "Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less , say more ; Love more , hate less." – Swedish Proverb
This three-sentence proverb combines wisdom from ancient Sweden with practical advice on how to frame your thoughts in order to foster better relationships with fear: as your expectation of what will happen lowers (fearing less), your faith in what could happen grows (hoping more); similarly chewing food makes digestion easier than just gulping it down (chew more), taking deep breaths helps keep panic at bay if things seem overwhelming (breathe more) etc — all simple yet powerful ways combat fear on a daily basis! With these wise words in mind , anyone tackling their biggest anxieties will feel strengthened by each small step forward they take .
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